Get in the holiday spirit this Wellness Wednesday with a virtual dance class led by Radio City Rockette Sally Hong!

Sally was a Rockette for six seasons. She performed on Broadway in Flower Drum Song and in the national tours of The King and I, Flower Drum Song (dance captain), and 42nd St. She has taught in studios and schools nationwide — currently at Sacred Heart University — and was one of the first to teach The Rockette Experience at Radio City. As dance director for Notre Dame Catholic High School, Sally secured multiple grants fulfilling her dream to introduce groups of students to Broadway shows and take workshops from cast members.

Sally is also co-founder of Rockettes of Color Alumnae and is passionate about diversifying the line for future generations. Now, for NJPAC, she will teach a virtual class highlighting the sharp, precise movements necessary to achieve the uniform style of the world-famous Radio City Rockettes. Don’t miss your chance to dance with Sally on December 1 at 7:30PM.


Recipe: Chilly weather may call for cozy and comforting meals, but that doesn’t mean they have to be heavy or rich.  Try Whole Foods Market’s Cold Weather Meal Plan: 16 Recipes to Eat Well This Winter!  Using in-season flavors that warm you up from the inside out, find everything you need here to eat all winter long.




Let’s be healthy together!
RWJBarnabas Health nutritionists will join our Wellness Wednesday gatherings to offer tips on healthy eating, keeping active and more! They’ll offer easy strategies and useful information to make our Wellness Wednesdays more impactful than ever before.